Be prepared to sweat up a storm, scorch a ton of calories in an hour that's going to feel like 15 minutes

Acquire the flexibility and body of a dancer by stretching and conditioning in the way dancers do

This class is for the beginner dancer who is hungry for professional quality hip hop artistry Step into class with John James and get a taste of his extraordinary talent for pairing movement to music

Ballet Barre Fit is a musical hour long instructional ballet barre class that uses the repetition of exercises not only to burn calories but also to also teach you this beautiful physical art form

This fun, high-energy dance workout has imaginative and easy-to-follow choreography set to an irresistible playlist containing ALL your dance favorites

A great cross training class for athletes and dancers across all genres. Become a stronger dancer, a better athlete in your chosen sport or simply get a great workout from a highly trained professional dancer

Think struts, formations, hair whips and attitude - there's nothing #basic about this class. Choreography is set and taught to the lyrics of a song which creates a performance quality experience

Go into your imagination and picture the slow and fluid movement of Tai-chi... then layer in a pounding backdrop of electronica music and alter the sequences to match the 8 count phrases in the music